MHFA MENTAL HEALTH AWARE

 

This mental health awareness course is a fantastic opportunity to improve basic knowledge of some of the most common mental health issues, providing an introduction to improving confidence in language and overall awareness of poor mental health. This helps to reduce stigma in the workplace and encourage open conversations around the topic of mental health.

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Ideal for individuals wanting to learn the basics of what mental health is, or for organisations looking to improve mental health awareness across their organisation. This also helps to improve knowledge of what Mental Health First Aiders do, and how they can work with them.

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​The course includes:​​​​

• What is mental health?

• Mental Health Continuum

• Factors which affect mental health

• Stigma

• Stress and stress management

• Spotting signs of distress

• Mental health conditions:

• Recovery

• Take 10 Together - starting a supportive conversation

• Supporting mental health in the workplace

• Helpful resources​

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​​​​​​Format

• This is a 3.5 hour online (or face-to-face in-company), with either a morning or afternoon session. 

• For in-company, awareness timings are flexible to suit your organisation.

• Learning takes place through a mix of presentations, group discussions and workshop activities

• For in-company bookings, numbers are a minimum of 8 up to 25.

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Everyone who completes the course gets:

• A certificate of attendance to say you have completed the Mental Health Aware course.

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health

 

​Cost

£125 Per Person

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Accessibility

Rejuvenate Mental Health strives to run courses that everyone can access. When you book onto a course, please advise of any accessibility requirement you need to access the course.