MENTAL HEALTH FIRST AID
Mental Health Aware
​This is the new version of the Mental Health Aware course (Updated August 2024)
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This mental health awareness course is a fantastic opportunity to improve basic knowledge of some of the most common mental health issues, providing an introduction to improving confidence in language and overall awareness of poor mental health and helps to reduce stigma in the workplace, and encourage open conversations around the topic of mental health.
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Ideal for individuals wanting to learn the basics of what mental health is by attending, or for organisations looking to improve mental health awareness across their organisation by providing this training for their staff either through the open/public online course, or booking a private company online or face-to-face course. This awareness also helps to improve knowledge of what the Mental Health First Aiders do in your organisation, and how they can work with them.
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​The course includes:
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What is mental health?
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Mental Health Continuum
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Factors which affect mental health
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Stigma
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Stress and stress management
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Spotting signs of distress
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Mental health conditions:
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Recovery
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Take 10 Together - starting a supportive conversation
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Supporting mental health in the workplace
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Helpful resources
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​​​​Cost
£125 per person
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​​​​​​Format
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This is a 3.5 hour online (or face-to-face in-company), with either a morning or afternoon session.
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For in-company, awareness timings are flexible to suit your organisation.
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Learning takes place through a mix of presentations, group discussions and workshop activities
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For in-company bookings, numbers are a minimum of 8 up to 25.
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Takeaways
Everyone who completes the course gets:
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A certificate of attendance to say you have completed the Mental Health Aware course.
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A manual to refer to whenever you need it
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A workbook including a helpful toolkit to support your own mental health
Accessibility
Rejuvenate Mental Health strives to run courses that everyone can access.
When you book onto a course, please advise of any accessibility requirement you need to access the course.
